Making moi moi properly is slow work. The beans have to be soaked and peeled by hand before they are blended with red pepper, onion and seasoning into a smooth batter. That batter is portioned and steamed gently until it firms up, holding its shape while staying tender all the way through.
The flavour is mild, savoury and gently peppery, and because it is built entirely on beans it is naturally high in protein and gluten-free. Guests who avoid meat often order it as a main with rice; everyone else treats it as the side no Nigerian party plate is complete without.
What Is Moi Moi Made Of?
Peeled black-eyed beans, red bell pepper, scotch bonnet, onion, cooking oil and seasoning – nothing more complicated than that. Traditional versions may include egg or fish; ask at the counter about the day’s batch if you have dietary preferences to work around.
How Nigerians Eat Moi Moi
Most often as a side with jollof rice or Nigerian fried rice, especially at parties and celebrations. It is also eaten on its own at breakfast, or with pap. Pair it with fried plantain for the classic party plate.
Find Moi Moi in Downtown London, Ontario
Because moi moi is steamed in limited batches, availability varies through the day – call (226) 980-5149 to check or to reserve trays for an event. Our African food store beside the counter also stocks peeled beans and seasonings if you would like to make it at home.
